Hair Loss Vitamin

In today's hectic lifestyles and pressurized lives, hair loss is a natural outcome even among otherwise healthy individuals. Health surveys show that, stress, pollution, loss of sleep and excessive work are some of the common reasons people suffer from hair loss. 

Dermatologists have often cited hormonal problems, child delivery, and side effect of medicines as well as fungal infections as causes for hair loss too.

People suffering from hair loss often panic and go to any kind of extremes to regain their lost hair. The first step towards effective treatment of hair loss would be in diagnosing the root cause. One would suggest that the person concerned find a dermatologist who can point out the actual reason behind the particular hair loss. 

Most doctors site deficiencies in vitamins in ones diet, as one of the prime reasons for hair loss. To substantiate this, hair loss vitamins are suggested by most dermatologists. Of course the dosage and the kind of hair loss vitamins suggested might differ for each individual patient.

Though, the first choice of all dermatologists would be intake of hair loss vitamins through the natural intake of healthy food. But most of the times that does not happen necessitating the intake of vitamin supplements.

Medical science has established for a fact that some of these hair loss vitamins effectively helps in the sustained hair growth. The average human body needs an assortment of vitamins to maintain regular body functions; there are of course some such special hair loss vitamins which are specific to hair regeneration and growth. 

Some essential hair loss vitamins, acknowledged and suggested by dermatologist's world wide are,Vitamin A acts as an antioxidant which helps in producing and generating healthy sebum in the scalp. Apart from supplements, this hair loss vitamin may be found in food such as meat, milk, fish liver oil, cheese, spinach, broccoli, etc. 

 

Vitamin C is another hair loss vitamin which helps maintain the health of your hair. Though, dosage would differ for different people, on an average 60 mg. is a normally prescribed. Some food from where we can source this vitamin is citrus fruits, dark green vegetables, green peppers and potatoes. 

Vitamin E is the most commonly prescribed and used hair loss vitamin which helps in revitalizing the scalp. This hair loss vitamin increases oxygen circulation. Vitamin E also stimulates hair growth by helping in immune functions. Some sources of this vitamin are soybeans, cold-pressed vegetable oils, nuts and dried beans and green vegetables.

Niacin or Vitamin B3 is a recommended hair loss vitamin too. This is a very important hair loss supplement. It helps in better scalp circulation. Some food sources for this are fish, chicken, brewer's yeast, wheat germ, etc.

Vitamin B5 is especially important for hair growth since it prevents untimely graying and excessive hair loss too. Some of the food sources for this hair loss vitamin are organ meats and egg yolks, whole grain cereals, brewer's yeast, etc.

Vitamin B6 helps in the prevention of hair loss, by creating melanin (for maintaining hair color). Some food sources of this hair loss vitamin are liver, whole grain cereals, vegetables, etc.

Vitamin B12 is taken to avoid hair loss. Food sources for this hair loss vitamin are eggs and milk, chicken and fish. 

Proper intake of hair loss vitamin supplements, have helped in effective hair growth. It is up to your doctor to diagnose what hair loss vitamin your diet lacks in. When normal intake of the particular vitamin is balanced out, hair loss is also restored in most cases.

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