Vitamins You Need To Stop Hair Loss and Get Fuller Thicker Hair

Discover Why We Need Vitamins To Stop Hair Loss and Regrow Hair

Our entire body depends on nutrients and food. It shouldn't be a surprise that hair follicles also need nutrients and vitamins to grow and to stop dying. In fact, this is one of the main reasons why people lose hair. It is because of this powerful hormone called DHT. If you are losing hair, you need to learn more about DHT. DHT basically stops or prevents hair follicles from getting nutrition it needs to survive. Slowly but surely, it kills the hair follicle, resulting in hair loss. This is why we need supplements or vitamins for hair loss. Giving the hair the nutrients it needs to grow and survive can lead to hair growth and it can also stop hair loss.

 

Guide To Hair Loss Vitamins To Regrow Hair

There are many vitamins that play important roles in the production of healthy hair. Generally, all nutrients can have an affect on the hair but science and with lots of experiments, we are now able to pin point the vitamins that play a major part in hair loss and hairregrowth. We don't really want to eat 5 eggs or whatever everyday to get the protein we need, we can keep our normal diets and just use supplements to get the nutrients we want. 

These supplements are very inexpensive. They give great content for the price that they are being sold. However, some of them maybe over the recommended daily allowance or RDA. RDA represents the establishment of a nutritional norm for planning and assessing dietary intake, and are the levels of intake of essential nutrients considered to be adequate to meet the known needs of practically all healthy people. For a table of vitamins and their RDA, go to recommended dailyallowance.

 

1. NOW Foods Biotin 5000mcg, 120 Vcaps - One of the most important vitamins for hair loss is biotin. It is a water-soluble vitamin. It is sometimes known as vitamin H. Biotin promotes cell growth and metabolism and plays an important role with regards to healthy skin and hair. Although a lot of websites I read says that biotin is safe, an overdose can still happen. After reading lots of testimonials, and also from my experience, too much biotin can cause cystic pimples and acne break outs.

2. Kirkland Signature Vitamin E 400 IU, 500 Softgels - Vitamin E is also an important vitamin for hair loss. It improves blood circulation to the scalp and functions as a stimulant to the immune system. As hair growth is directly connected to the well being of the immune system, this is a vital hair growth supplement.

3. Nature's Way Vitamin B2, 100 mg Riboflavin, 100 Capsules - Vitamin B2 also called riboflavin, is one of the best vitamins for hair loss because of its many essential activites inside the body. Riboflavin is helps in growth and cell respiration plus it also serves as a catalyst for vitamin B6.

4. NOW Foods Pantothenic Acid 500mg, 250 Capsules - Vitamin B5 also called pantothenic acid. It helps in preventing hair loss and greying of the hair.

5. Spring Valley - Vitamin B-6 (Pyridoxine) 100 mg, 250 Tabs - Vitamin B6 also called pyridoxine, has been shown in previous studies on Zinc that combined with Vitamin B6, it was markedly able to inhibit the conversion of Testosterone to DHT in the skin

6. Vitamin B9 - Vitamin B9 also called folic acid, is necessary for the growth and division of all body cells, and including nerve cells, and for manufacturing a number of nerve transmitters. It also helps improve mental health.

7. Nature Made Time-Release Vitamin B-12, 1000mcg, 60 Tablets (Pack of 3) - Vitamin B12 also called cyanocobamin, helps in the production of red blood cells. It has been proven that a deficiency in B12 leads to hair loss.

8. Vitafusion Power C, Gummy Vitamins For Adults, 150-Count - Vitamin C also called ascorbic acid, prevents hair loss because it acts as an anti-oxidant. It improves the absorption of iron, glucosamin and many other nutrients critical to healthy hair growth.

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